Nutrient Comparison: Oil Roasted Almonds VS Long-grain Brown Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Long-grain Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Long-grain Brown Rice:
- 1 kilogram of Oil Roasted Almonds has 8.2 times more Vitamin B2 and 43.3 times more Vitamin E than Long-grain Brown Rice.
- While 1 kg of Raw Long-grain Brown Rice contains 5.9 times more Vitamin B1, 1.8 times more Vitamin B3, 4.6 times more Vitamin B5 and 4 times more Vitamin B6 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Long-grain Brown Rice provide similar amounts of Vitamin B9 per one kilogram.
- Both Oil Roasted Almonds as well as Raw Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Long-grain Brown Rice:
- 1 kilogram of Oil Roasted Almonds has 32.3 times more Calcium, 3.2 times more Copper, 2.9 times more Iron, 2.4 times more Magnesium, 1.5 times more Phosphorus, 2.8 times more Potassium and 1.4 times more Zinc than Long-grain Brown Rice.
- While 1 kg of Raw Long-grain Brown Rice contains 4.2 times more Selenium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Long-grain Brown Rice contain similar levels of Manganese per one kilogram.
- 1 kilogram of Long-grain Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 1.7 times more Energy, 17.2 times more Fat, 7.1 times more Saturated Fat, 14 times more Omega 6, 6.9 times more Sugars, 2.9 times more Fiber and 2.8 times more Protein than Long-grain Brown Rice.
- While 1 kg of Raw Long-grain Brown Rice contains more Omega 3 and 4.3 times more Carbohydrate than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3