Nutrient Comparison: Oil Roasted Almonds VS Raw Quinoa per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Raw Quinoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Raw Quinoa:
- 14 ounces of Oil Roasted Almonds have 2.5 times more Vitamin B2, 2.4 times more Vitamin B3 and 10.6 times more Vitamin E than Raw Quinoa.
- While 14 oz of Raw Quinoa contain 3.9 times more Vitamin B1, 3.4 times more Vitamin B5, 4.1 times more Vitamin B6 and 6.8 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Raw Quinoa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Raw Quinoa:
- 14 ounces of Oil Roasted Almonds have 6.2 times more Calcium, 1.6 times more Copper, 1.4 times more Magnesium, 1.2 times more Manganese and 1.2 times more Potassium than Raw Quinoa.
- While 14 oz of Raw Quinoa contain 2.1 times more Selenium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Raw Quinoa contain similar levels of Iron, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.6 times more Energy, 9.1 times more Fat, 6 times more Saturated Fat, 4.5 times more Omega 6, 1.5 times more Fiber and 1.5 times more Protein than Raw Quinoa.
- While 14 oz of Raw Quinoa contain more Omega 3 and 3.6 times more Carbohydrate than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3