Comparing Nutrients in 500 calories Oat BranVS Sunflower Seed Flour
Weight per 500 calories
Oat Bran
203g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 1.3 times more energy per unit of mass than Raw Oat Bran, which is high in comparison to other foods. Oat Bran having above average energy density.
Discover which food has more nutrients per 500 calories - Oat Bran or Sunflower Seed Flour?
Oat Bran VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oat Bran or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Oat Bran vs Sunflower Seed Flour:
500 kcal of Partially Defatted Sunflower Seed Flour contain 2.1 times more Vitamin B1, 5.9 times more Vitamin B3, 3.3 times more Vitamin B5, 3.4 times more Vitamin B6 and 3.2 times more Vitamin B9 than Raw Oat Bran.
Both Oat Bran and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 500 calories.
Both Raw Oat Bran as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oat Bran vs Sunflower Seed Flour:
500 calories of Oat Bran have 3.8 times more Manganese, 1.4 times more Phosphorus and 11.2 times more Potassium than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.5 times more Calcium and 3.2 times more Copper than Raw Oat Bran.
Both Oat Bran and Sunflower Seed Flour contain similar levels of Iron, Magnesium, Selenium and Zinc per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Oat Bran have 5.8 times more Fat, 80.2 times more Omega 3, 4 times more Omega 6, 2.4 times more Carbohydrate and 3.9 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.1 times more Protein than Raw Oat Bran.
Both Oat Bran and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6