Nutrient Comparison: Oat Bran VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Oat Bran versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oat Bran vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 2.7 times more Vitamin B1, 7.8 times more Vitamin B3, 4.4 times more Vitamin B5, 4.6 times more Vitamin B6 and 4.3 times more Vitamin B9 than Raw Oat Bran.
- Both Oat Bran and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 14 ounces.
- Both Raw Oat Bran as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oat Bran vs Sunflower Seed Flour:
- 14 ounces of Oat Bran have 2.9 times more Manganese and 8.4 times more Potassium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 2 times more Calcium, 4.3 times more Copper, 1.5 times more Magnesium, 1.3 times more Selenium and 1.6 times more Zinc than Raw Oat Bran.
- Both Oat Bran and Sunflower Seed Flour contain similar levels of Iron and Phosphorus per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oat Bran have 4.4 times more Fat, 9.6 times more Saturated Fat, 60.5 times more Omega 3, 3 times more Omega 6, 1.8 times more Carbohydrate and 3 times more Fiber than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.3 times more Energy and 2.8 times more Protein than Raw Oat Bran.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3