Nutrient Comparison: Oat Bran VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Oat Bran versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oat Bran vs Acorns:
- 14 ounces of Oat Bran have 10.4 times more Vitamin B1, 1.9 times more Vitamin B2 and 2.1 times more Vitamin B5 than Acorns.
- While 14 oz of Raw Acorns contain 2 times more Vitamin B3, 3.2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Oat Bran.
- Both Raw Oat Bran as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Oat Bran vs Acorns:
- 14 ounces of Oat Bran have 1.4 times more Calcium, 6.8 times more Iron, 3.8 times more Magnesium, 4.2 times more Manganese, 9.3 times more Phosphorus and 6.1 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 1.5 times more Copper than Raw Oat Bran.
- Both Oat Bran and Acorns contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oat Bran have 1.6 times more Carbohydrate and 2.8 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 1.6 times more Energy, 3.4 times more Fat, 2.3 times more Saturated Fat and 1.7 times more Omega 6 than Raw Oat Bran.