Nutrient Comparison: Oat Bran VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Oat Bran versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oat Bran vs Acorns:
- 5 ounces of Oat Bran have 10.4 times more Vitamin B1, 1.9 times more Vitamin B2 and 2.1 times more Vitamin B5 than Acorns.
- While 5 oz of Raw Acorns contain 2 times more Vitamin B3, 3.2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Oat Bran.
- Both Raw Oat Bran as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Oat Bran vs Acorns:
- 5 ounces of Oat Bran have 1.4 times more Calcium, 6.8 times more Iron, 3.8 times more Magnesium, 4.2 times more Manganese, 9.3 times more Phosphorus and 6.1 times more Zinc than Acorns.
- While 5 oz of Raw Acorns contain 1.5 times more Copper than Raw Oat Bran.
- Both Oat Bran and Acorns contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oat Bran have 1.6 times more Carbohydrate and 2.8 times more Protein than Acorns.
- While 5 oz of Raw Acorns contain 1.6 times more Energy, 3.4 times more Fat, 2.3 times more Saturated Fat and 1.7 times more Omega 6 than Raw Oat Bran.