Comparing Nutrients in 300 calories Oat BranVS Acorns
Weight per 300 calories
Oat Bran
122g
Acorns
77.5g
Raw Acorns have 1.6 times more energy per unit of mass than Raw Oat Bran, which is high in comparison to other foods. Oat Bran having above average energy density.
Discover which food has more nutrients per 300 calories - Oat Bran or Acorns?
Discover which food has more nutrients per 300 calories - Oat Bran or Acorns?
Lets compare vitamin content per 300 calories of Oat Bran vs Acorns:
300 calories of Oat Bran have 16.4 times more Vitamin B1, 2.9 times more Vitamin B2 and 3.3 times more Vitamin B5 than Acorns.
While 300 kcal of Raw Acorns contain 2 times more Vitamin B6 than Raw Oat Bran.
Both Oat Bran and Acorns provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
Both Raw Oat Bran as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Oat Bran vs Acorns:
300 calories of Oat Bran have 2.2 times more Calcium, 10.8 times more Iron, 6 times more Magnesium, 6.6 times more Manganese, 14.6 times more Phosphorus, 1.7 times more Potassium and 9.6 times more Zinc than Acorns.
Both Oat Bran and Acorns contain similar levels of Copper per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oat Bran have 2.6 times more Carbohydrate and 4.4 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 2.2 times more Fat and 1.5 times more Saturated Fat than Raw Oat Bran.
Both Oat Bran and Acorns offer comparable quantities of Energy and Omega 6 per 300 calories.