Comparing Nutrients in 500 calories Oat BranVS Toasted Sunflower Seeds
Weight per 500 calories
Oat Bran
203g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 2.5 times more energy per unit of mass than Raw Oat Bran, which is very high in comparison to other foods. Oat Bran having above average energy density.
Discover which food has more nutrients per 500 calories - Oat Bran or Toasted Sunflower Seeds?
Oat Bran VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oat Bran or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Oat Bran vs Toasted Sunflower Seeds:
500 calories of Oat Bran have 9.1 times more Vitamin B1 and 1.9 times more Vitamin B2 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Vitamin B3, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Oat Bran.
Both Raw Oat Bran as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oat Bran vs Toasted Sunflower Seeds:
500 calories of Oat Bran have 2.6 times more Calcium, 2 times more Iron, 4.6 times more Magnesium, 6.7 times more Manganese, 1.6 times more Phosphorus, 2.9 times more Potassium and 1.5 times more Zinc than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Copper than Raw Oat Bran.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oat Bran have 3.9 times more Omega 3, 8.1 times more Carbohydrate, 3.4 times more Fiber and 2.5 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.2 times more Fat, 1.8 times more Saturated Fat and 5.6 times more Omega 6 than Raw Oat Bran.
Both Oat Bran and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3