Nutrient Comparison: Oat Bran VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Oat Bran versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oat Bran vs Toasted Sunflower Seeds:
- 7 ounces of Oat Bran have 3.6 times more Vitamin B1 than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B2, 4.5 times more Vitamin B3, 4.7 times more Vitamin B5, 4.9 times more Vitamin B6 and 4.6 times more Vitamin B9 than Raw Oat Bran.
- Both Raw Oat Bran as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oat Bran vs Toasted Sunflower Seeds:
- 7 ounces of Oat Bran have 1.8 times more Magnesium and 2.7 times more Manganese than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 4.6 times more Copper, 1.3 times more Iron, 1.6 times more Phosphorus and 1.7 times more Zinc than Raw Oat Bran.
- Both Oat Bran and Toasted Sunflower Seeds contain similar levels of Calcium and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oat Bran have 1.5 times more Omega 3, 3.2 times more Carbohydrate and 1.3 times more Fiber than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 2.5 times more Energy, 8.1 times more Fat, 4.5 times more Saturated Fat and 14.1 times more Omega 6 than Raw Oat Bran.
- Both Oat Bran and Toasted Sunflower Seeds offer comparable quantities of Protein per seven ounces.