Lets compare vitamin content per 100 grams of Oat Bran vs Toasted Sunflower Seeds:
Raw Oat Bran has 3.6 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B2, 4.5 times more Vitamin B3, 4.7 times more Vitamin B5, 4.9 times more Vitamin B6, 4.6 times more Vitamin B9 and more Vitamin C than Raw Oat Bran.
Both Raw Oat Bran as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oat Bran vs Toasted Sunflower Seeds:
Raw Oat Bran has 1.8 times more Magnesium and 2.7 times more Manganese than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 4.6 times more Copper, 1.3 times more Iron, 1.6 times more Phosphorus and 1.7 times more Zinc than Raw Oat Bran.
Both Raw Oat Bran and Toasted Sunflower Seed Kernels no Salt have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oat Bran has 1.5 times more Omega 3, 3.2 times more Carbohydrate and 1.3 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.5 times more Energy, 8.1 times more Fat, 4.5 times more Saturated Fat and 14.1 times more Omega 6 than Raw Oat Bran.
Both Raw Oat Bran and Toasted Sunflower Seed Kernels no Salt have similar amounts of Protein per 100 g.
Both Raw Oat Bran as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.