Nutrient Comparison: Oat Bran VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Oat Bran versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oat Bran vs Sunflower Seed Butter:
- 100 grams of Oat Bran have 22.1 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.3 times more Vitamin B5 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 7.2 times more Vitamin B3, 3.3 times more Vitamin B6, 4.6 times more Vitamin B9, more Vitamin C and 22.7 times more Vitamin E than Raw Oat Bran.
- 100 grams of Oat Bran have insufficient amounts of Vitamin C
- Both Raw Oat Bran as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oat Bran vs Sunflower Seed Butter:
- 100 grams of Oat Bran have 1.3 times more Iron and 2.7 times more Manganese than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 4 times more Copper, 1.3 times more Magnesium, 2.3 times more Selenium and 1.6 times more Zinc than Raw Oat Bran.
- Both Oat Bran and Sunflower Seed Butter contain similar levels of Calcium, Phosphorus and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oat Bran have 2.4 times more Omega 3, 2.8 times more Carbohydrate and 2.7 times more Fiber than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2.5 times more Energy, 7.9 times more Fat, 3.5 times more Saturated Fat, 3.7 times more Omega 6 and 7.3 times more Sugars than Raw Oat Bran.
- Both Oat Bran and Sunflower Seed Butter offer comparable quantities of Protein per 100 grams.