Nutrient Comparison: Oat Bran VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Oat Bran versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oat Bran vs Sunflower Seed Butter:
- 1 kilogram of Oat Bran has 22.1 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.3 times more Vitamin B5 than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 7.2 times more Vitamin B3, 3.3 times more Vitamin B6, 4.6 times more Vitamin B9, more Vitamin C and 22.7 times more Vitamin E than Raw Oat Bran.
- 1 kilogram of Oat Bran have insufficient amounts of Vitamin C
- Both Raw Oat Bran as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oat Bran vs Sunflower Seed Butter:
- 1 kilogram of Oat Bran has 1.3 times more Iron and 2.7 times more Manganese than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 4 times more Copper, 1.3 times more Magnesium, 2.3 times more Selenium and 1.6 times more Zinc than Raw Oat Bran.
- Both Oat Bran and Sunflower Seed Butter contain similar levels of Calcium, Phosphorus and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oat Bran has 2.4 times more Omega 3, 2.8 times more Carbohydrate and 2.7 times more Fiber than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 2.5 times more Energy, 7.9 times more Fat, 3.5 times more Saturated Fat, 3.7 times more Omega 6 and 7.3 times more Sugars than Raw Oat Bran.
- Both Oat Bran and Sunflower Seed Butter offer comparable quantities of Protein per one kilogram.