Nutrient Comparison: Sunflower Seed Butter VS Cooked Oat Bran per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Cooked Oat Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Cooked Oat Bran:
- 1 kilogram of Sunflower Seed Butter has 4.8 times more Vitamin B2, 46.9 times more Vitamin B3, 5.4 times more Vitamin B5, 22 times more Vitamin B6, 39.5 times more Vitamin B9 and more Vitamin C than Cooked Oat Bran.
- While 1 kg of Cooked Oat Bran contains 3 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 1 kilogram of Cooked Oat Bran have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Cooked Oat Bran have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Cooked Oat Bran:
- 1 kilogram of Sunflower Seed Butter has 6.4 times more Calcium, 24.2 times more Copper, 4.7 times more Iron, 7.8 times more Magnesium, 2.2 times more Manganese, 5.6 times more Phosphorus, 6.3 times more Potassium, 13.6 times more Selenium and 9.2 times more Zinc than Cooked Oat Bran.
- While 1 kg of Cooked Oat Bran contains 135.5 times more Water than Sunflower Seed Butter no Salt.
- 1 kilogram of Cooked Oat Bran lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 15.4 times more Energy, 64.2 times more Fat, 28.7 times more Saturated Fat, 3.3 times more Omega 3, 30 times more Omega 6, 2 times more Carbohydrate, 2.2 times more Fiber and 5.4 times more Protein than Cooked Oat Bran.
- 1 kilogram of Cooked Oat Bran provide inadequate amounts of Energy, Omega 3 and Omega 6