Sunflower Seed Butter has 15.4 times more energy per 100g than Cooked Oat Bran. It has very high energy density when compared to other foods. Cooked Oat Bran having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Cooked Oat Bran?
Sunflower Seed Butter VS Cooked Oat Bran Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Cooked Oat Bran?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Cooked Oat Bran:
300 calories of Sunflower Seed Butter have 3 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.6 times more Vitamin B9 than Cooked Oat Bran.
While 300 kcal of Cooked Oat Bran contain 46.6 times more Vitamin B1, 3.2 times more Vitamin B2 and 2.9 times more Vitamin B5 than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Sunflower Seed Butter no Salt as well as Cooked Oat Bran have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Cooked Oat Bran:
300 calories of Sunflower Seed Butter have 1.6 times more Copper than Cooked Oat Bran.
While 300 kcal of Cooked Oat Bran contain 2.4 times more Calcium, 3.3 times more Iron, 2 times more Magnesium, 7.2 times more Manganese, 2.8 times more Phosphorus, 2.5 times more Potassium, 1.7 times more Zinc and 2089.8 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Oat Bran contain similar levels of Selenium per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 4.2 times more Fat, 1.9 times more Saturated Fat and 1.9 times more Omega 6 than Cooked Oat Bran.
While 300 kcal of Cooked Oat Bran contain 4.6 times more Omega 3, 7.6 times more Carbohydrate, 7 times more Fiber and 2.9 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Oat Bran offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3