Nutrient Comparison: Sunflower Seed Butter VS Raw Quinoa per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Raw Quinoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Raw Quinoa:
- 1 kilogram of Sunflower Seed Butter has 4.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B9 and 9.4 times more Vitamin E than Raw Quinoa.
- While 1 kg of Raw Quinoa contains 6.8 times more Vitamin B1 and 2 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Raw Quinoa provide similar amounts of Vitamin B6 per one kilogram.
- Both Sunflower Seed Butter no Salt as well as Raw Quinoa have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Raw Quinoa:
- 1 kilogram of Sunflower Seed Butter has 1.4 times more Calcium, 2.7 times more Copper, 1.6 times more Magnesium, 1.5 times more Phosphorus, 12.3 times more Selenium and 1.6 times more Zinc than Raw Quinoa.
- Both Sunflower Seed Butter and Raw Quinoa contain similar levels of Iron, Manganese and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 1.7 times more Energy, 9.1 times more Fat, 6.6 times more Saturated Fat, 3.3 times more Omega 6 and 1.2 times more Protein than Raw Quinoa.
- While 1 kg of Raw Quinoa contains 5.2 times more Omega 3 and 2.8 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Raw Quinoa offer comparable quantities of Fiber per one kilogram.