Comparing Nutrients in 100 calories Sunflower Seed ButterVS Raw Quinoa
Weight per 100 calories
Sunflower Seed Butter
16g
Raw Quinoa
27g
Sunflower Seed Butter has 1.7 times more energy per 100g than Raw Quinoa. It has very high energy density when compared to other foods. Raw Quinoa having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Raw Quinoa?
Sunflower Seed Butter VS Raw Quinoa Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Raw Quinoa?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Raw Quinoa:
100 calories of Sunflower Seed Butter have 2.6 times more Vitamin B3 and 5.6 times more Vitamin E than Raw Quinoa.
While 100 kcal of Raw Quinoa contain 11.4 times more Vitamin B1, 3.3 times more Vitamin B2, 1.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Raw Quinoa provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Sunflower Seed Butter no Salt as well as Raw Quinoa have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Raw Quinoa:
100 calories of Sunflower Seed Butter have 1.6 times more Copper and 7.3 times more Selenium than Raw Quinoa.
While 100 kcal of Raw Quinoa contain 1.9 times more Iron, 1.6 times more Manganese and 1.6 times more Potassium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Raw Quinoa contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
Both Sunflower Seed Butter no Salt as well as Raw Quinoa lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 5.4 times more Fat, 4 times more Saturated Fat and 2 times more Omega 6 than Raw Quinoa.
While 100 kcal of Raw Quinoa contain 8.7 times more Omega 3, 4.6 times more Carbohydrate, 2.1 times more Fiber and 1.4 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Raw Quinoa offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3