Nutrient Comparison: Sunflower Seed Butter VS Raw Quinoa per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Raw Quinoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Raw Quinoa:
- 14 ounces of Sunflower Seed Butter have 4.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B9 and 9.4 times more Vitamin E than Raw Quinoa.
- While 14 oz of Raw Quinoa contain 6.8 times more Vitamin B1 and 2 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Raw Quinoa provide similar amounts of Vitamin B6 per 14 ounces.
- Both Sunflower Seed Butter no Salt as well as Raw Quinoa have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Raw Quinoa:
- 14 ounces of Sunflower Seed Butter have 1.4 times more Calcium, 2.7 times more Copper, 1.6 times more Magnesium, 1.5 times more Phosphorus, 12.3 times more Selenium and 1.6 times more Zinc than Raw Quinoa.
- Both Sunflower Seed Butter and Raw Quinoa contain similar levels of Iron, Manganese and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.7 times more Energy, 9.1 times more Fat, 6.6 times more Saturated Fat, 3.3 times more Omega 6 and 1.2 times more Protein than Raw Quinoa.
- While 14 oz of Raw Quinoa contain 5.2 times more Omega 3 and 2.8 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Raw Quinoa offer comparable quantities of Fiber per 14 ounces.