Nutrient Comparison: Oat Bran VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Oat Bran versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oat Bran vs Sunflower Seed Butter:
- 14 ounces of Oat Bran have 22.1 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.3 times more Vitamin B5 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 7.2 times more Vitamin B3, 3.3 times more Vitamin B6, 4.6 times more Vitamin B9, more Vitamin C and 22.7 times more Vitamin E than Raw Oat Bran.
- 14 ounces of Oat Bran have insufficient amounts of Vitamin C
- Both Raw Oat Bran as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oat Bran vs Sunflower Seed Butter:
- 14 ounces of Oat Bran have 1.3 times more Iron and 2.7 times more Manganese than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 4 times more Copper, 1.3 times more Magnesium, 2.3 times more Selenium and 1.6 times more Zinc than Raw Oat Bran.
- Both Oat Bran and Sunflower Seed Butter contain similar levels of Calcium, Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oat Bran have 2.4 times more Omega 3, 2.8 times more Carbohydrate and 2.7 times more Fiber than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.5 times more Energy, 7.9 times more Fat, 3.5 times more Saturated Fat, 3.7 times more Omega 6 and 7.3 times more Sugars than Raw Oat Bran.
- Both Oat Bran and Sunflower Seed Butter offer comparable quantities of Protein per 14 ounces.