Comparing Nutrients in 500 calories Oat FlourVS Dried Acorns
Weight per 500 calories
Oat Flour
124g
Dried Acorns
98g
Dried Acorns have 1.3 times more energy per unit of mass than Partially Debranned Oat Flour, which is very high in comparison to other foods. Oat Flour having very high energy density.
Discover which food has more nutrients per 500 calories - Oat Flour or Dried Acorns?
Discover which food has more nutrients per 500 calories - Oat Flour or Dried Acorns?
Lets compare vitamin content per 500 calories of Oat Flour vs Dried Acorns:
500 calories of Oat Flour have 5.9 times more Vitamin B1 than Dried Acorns.
While 500 kcal of Dried Acorns contain 1.3 times more Vitamin B3, 3.7 times more Vitamin B5, 4.4 times more Vitamin B6 and 2.9 times more Vitamin B9 than Partially Debranned Oat Flour.
Both Oat Flour and Dried Acorns provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Oat Flour have insufficient amounts of Vitamin B5 and Vitamin B9
Both Partially Debranned Oat Flour as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Oat Flour vs Dried Acorns:
500 calories of Oat Flour have 4.8 times more Iron, 2.2 times more Magnesium, 3.7 times more Manganese, 5.5 times more Phosphorus and 6 times more Zinc than Dried Acorns.
While 500 kcal of Dried Acorns contain 1.5 times more Copper and 1.5 times more Potassium than Partially Debranned Oat Flour.
500 calories of Dried Acorns lack sufficient amounts of Zinc
Both Partially Debranned Oat Flour as well as Dried Acorns lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oat Flour have 1.5 times more Carbohydrate and 2.3 times more Protein than Dried Acorns.
While 500 kcal of Dried Acorns contain 2.7 times more Fat, 2 times more Saturated Fat and 1.5 times more Omega 6 than Partially Debranned Oat Flour.
Both Oat Flour and Dried Acorns offer comparable quantities of Energy per 500 calories.