Nutrient Comparison: Oat Flour VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Oat Flour versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oat Flour vs Dried Acorns:
- 14 ounces of Oat Flour have 4.6 times more Vitamin B1 than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.6 times more Vitamin B3, 4.7 times more Vitamin B5, 5.6 times more Vitamin B6 and 3.6 times more Vitamin B9 than Partially Debranned Oat Flour.
- Both Oat Flour and Dried Acorns provide similar amounts of Vitamin B2 per 14 ounces.
- Both Partially Debranned Oat Flour as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Oat Flour vs Dried Acorns:
- 14 ounces of Oat Flour have 3.8 times more Iron, 1.8 times more Magnesium, 2.9 times more Manganese, 4.4 times more Phosphorus and 4.8 times more Zinc than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.9 times more Copper and 1.9 times more Potassium than Partially Debranned Oat Flour.
- Both Oat Flour and Dried Acorns contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oat Flour have 1.2 times more Carbohydrate and 1.8 times more Protein than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.3 times more Energy, 3.4 times more Fat, 2.5 times more Saturated Fat and 1.9 times more Omega 6 than Partially Debranned Oat Flour.