Nutrient Comparison: Oat Flour VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Oat Flour versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oat Flour vs Dried Acorns:
- 1 pound of Oat Flour has 4.6 times more Vitamin B1 than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.6 times more Vitamin B3, 4.7 times more Vitamin B5, 5.6 times more Vitamin B6 and 3.6 times more Vitamin B9 than Partially Debranned Oat Flour.
- Both Oat Flour and Dried Acorns provide similar amounts of Vitamin B2 per one pound.
- Both Partially Debranned Oat Flour as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Oat Flour vs Dried Acorns:
- 1 pound of Oat Flour has 3.8 times more Iron, 1.8 times more Magnesium, 2.9 times more Manganese, 4.4 times more Phosphorus and 4.8 times more Zinc than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.9 times more Copper and 1.9 times more Potassium than Partially Debranned Oat Flour.
- Both Oat Flour and Dried Acorns contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oat Flour has 1.2 times more Carbohydrate and 1.8 times more Protein than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.3 times more Energy, 3.4 times more Fat, 2.5 times more Saturated Fat and 1.9 times more Omega 6 than Partially Debranned Oat Flour.