Comparing Nutrients in 500 calories Oat FlourVS Dried Beechnuts
Weight per 500 calories
Oat Flour
124g
Dried Beechnuts
86.8g
Dried Beechnuts have 1.4 times more energy per unit of mass than Partially Debranned Oat Flour, which is very high in comparison to other foods. Oat Flour having very high energy density.
Discover which food has more nutrients per 500 calories - Oat Flour or Dried Beechnuts?
Oat Flour VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oat Flour or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Oat Flour vs Dried Beechnuts:
500 calories of Oat Flour have 3.2 times more Vitamin B1 and 2.4 times more Vitamin B3 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 2.1 times more Vitamin B2, 3.2 times more Vitamin B5, 3.8 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Partially Debranned Oat Flour.
500 calories of Oat Flour have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Partially Debranned Oat Flour as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oat Flour vs Dried Beechnuts:
500 calories of Oat Flour have 2.3 times more Iron, more Magnesium, 4.3 times more Manganese, more Phosphorus and 12.7 times more Zinc than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.9 times more Potassium than Partially Debranned Oat Flour.
Both Oat Flour and Dried Beechnuts contain similar levels of Copper per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Partially Debranned Oat Flour as well as Dried Beechnuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oat Flour have 2.8 times more Carbohydrate and 3.4 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 3.8 times more Fat, 2.5 times more Saturated Fat, 8.2 times more Omega 3 and 4 times more Omega 6 than Partially Debranned Oat Flour.
Both Oat Flour and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein