Nutrient Comparison: Oat Flour VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Oat Flour versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oat Flour vs Dried Beechnuts:
- 100 grams of Oat Flour have 2.3 times more Vitamin B1 and 1.7 times more Vitamin B3 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 3 times more Vitamin B2, 4.6 times more Vitamin B5, 5.5 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Partially Debranned Oat Flour.
- 100 grams of Oat Flour have insufficient amounts of Vitamin C
- Both Partially Debranned Oat Flour as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oat Flour vs Dried Beechnuts:
- 100 grams of Oat Flour have 55 times more Calcium, 1.6 times more Iron, more Magnesium, 3 times more Manganese, more Phosphorus and 8.9 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.5 times more Copper, 2.7 times more Potassium and 2 times more Sodium than Partially Debranned Oat Flour.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oat Flour have 2 times more Carbohydrate and 2.4 times more Protein than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.4 times more Energy, 5.5 times more Fat, 3.6 times more Saturated Fat, 11.7 times more Omega 3 and 5.8 times more Omega 6 than Partially Debranned Oat Flour.