Nutrient Comparison: Oat Flour VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Oat Flour versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oat Flour vs Brazilnuts:
- 100 grams of Oat Flour have 3.6 times more Vitamin B2, 5 times more Vitamin B3, 1.2 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin K than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 8.1 times more Vitamin E than Partially Debranned Oat Flour.
- Both Oat Flour and Brazilnuts provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Partially Debranned Oat Flour as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oat Flour vs Brazilnuts:
- 100 grams of Oat Flour have 1.6 times more Iron and 3.3 times more Manganese than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 2.9 times more Calcium, 4 times more Copper, 2.6 times more Magnesium, 1.6 times more Phosphorus, 1.8 times more Potassium, 56.4 times more Selenium and 1.3 times more Zinc than Partially Debranned Oat Flour.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oat Flour have 4 times more Omega 3 and 5.6 times more Carbohydrate than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.6 times more Energy, 7.4 times more Fat, 10 times more Saturated Fat, 7.6 times more Omega 6 and 2.9 times more Sugars than Partially Debranned Oat Flour.
- Both Oat Flour and Brazilnuts offer comparable quantities of Fiber and Protein per 100 grams.