Comparing Nutrients in 300 calories Oat FlourVS Brazilnuts
Weight per 300 calories
Oat Flour
74.3g
Brazilnuts
45.5g
Dried Brazilnuts have 1.6 times more energy per unit of mass than Partially Debranned Oat Flour, which is very high in comparison to other foods. Oat Flour having very high energy density.
Discover which food has more nutrients per 300 calories - Oat Flour or Brazilnuts?
Discover which food has more nutrients per 300 calories - Oat Flour or Brazilnuts?
Lets compare vitamin content per 300 calories of Oat Flour vs Brazilnuts:
300 calories of Oat Flour have 1.8 times more Vitamin B1, 5.8 times more Vitamin B2, 8.2 times more Vitamin B3 and 2 times more Vitamin B6 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 4.9 times more Vitamin E than Partially Debranned Oat Flour.
300 calories of Oat Flour have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
Both Partially Debranned Oat Flour as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oat Flour vs Brazilnuts:
300 calories of Oat Flour have 2.7 times more Iron, 5.4 times more Manganese and 1.3 times more Zinc than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.8 times more Calcium, 2.4 times more Copper, 1.6 times more Magnesium and 34.6 times more Selenium than Partially Debranned Oat Flour.
Both Oat Flour and Brazilnuts contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Oat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oat Flour have 6.6 times more Omega 3, 9.1 times more Carbohydrate, 1.4 times more Fiber and 1.7 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 4.5 times more Fat, 6.2 times more Saturated Fat and 4.7 times more Omega 6 than Partially Debranned Oat Flour.
Both Oat Flour and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate