Comparing Nutrients in 500 calories OatsVS Dried Butternuts
Weight per 500 calories
Oats
129g
Dried Butternuts
81.7g
Dried Butternuts have 1.6 times more energy per unit of mass than Oats, which is very high in comparison to other foods. Oats having high energy density.
Discover which food has more nutrients per 500 calories - Oats or Dried Butternuts?
Discover which food has more nutrients per 500 calories - Oats or Dried Butternuts?
Lets compare vitamin content per 500 calories of Oats vs Dried Butternuts:
500 calories of Oats have 3.1 times more Vitamin B1, 1.5 times more Vitamin B2, 3.4 times more Vitamin B5 and 1.3 times more Vitamin B9 than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 3 times more Vitamin B6 than Oats.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2
Both Oats as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oats vs Dried Butternuts:
500 calories of Oats have 2.2 times more Copper, 1.8 times more Iron, 1.8 times more Phosphorus, 1.6 times more Potassium, 2.3 times more Selenium and 2 times more Zinc than Dried Butternuts.
Both Oats and Dried Butternuts contain similar levels of Magnesium and Manganese per 500 calories.
Both Oats as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oats have 8.7 times more Carbohydrate and 3.5 times more Fiber than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 5.2 times more Fat, 49.9 times more Omega 3 and 8.8 times more Omega 6 than Oats.
Both Oats and Dried Butternuts offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Oats provide inadequate amounts of Omega 3
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate