Nutrient Comparison: Oats VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Oats versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oats vs Dried Butternuts:
- 100 grams of Oats have 2 times more Vitamin B1 and 2.1 times more Vitamin B5 than Dried Butternuts.
- While 100 g of Dried Butternuts contain 4.7 times more Vitamin B6 and more Vitamin C than Oats.
- Both Oats and Dried Butternuts provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of Oats have insufficient amounts of Vitamin C
- Both Oats as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oats vs Dried Butternuts:
- 100 grams of Oats have 1.4 times more Copper, 1.5 times more Selenium and 1.3 times more Zinc than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.3 times more Magnesium and 1.3 times more Manganese than Oats.
- Both Oats and Dried Butternuts contain similar levels of Calcium, Iron, Phosphorus and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oats have 5.5 times more Carbohydrate and 2.3 times more Fiber than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.6 times more Energy, 8.3 times more Fat, 78.5 times more Omega 3, 13.9 times more Omega 6 and 1.5 times more Protein than Oats.
- Both Oats and Dried Butternuts offer comparable quantities of Saturated Fat per 100 grams.