Nutrient Comparison: Oats VS Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Oats versus 100 g of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oats vs Roasted Cashews:
- 100 grams of Oats have 3.8 times more Vitamin B1 than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 1.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.2 times more Vitamin B6 than Oats.
- Both Oats and Roasted Cashews provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
- Both Oats as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oats vs Roasted Cashews:
- 100 grams of Oats have 6 times more Manganese and 2.2 times more Selenium than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 3.5 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 1.3 times more Potassium and 1.4 times more Zinc than Oats.
- Both Oats and Roasted Cashews contain similar levels of Calcium and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oats have 2 times more Carbohydrate and 3.5 times more Fiber than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 1.5 times more Energy, 6.7 times more Fat, 7.5 times more Saturated Fat, 1.5 times more Omega 3 and 3.2 times more Omega 6 than Oats.
- Both Oats and Roasted Cashews offer comparable quantities of Protein per 100 grams.