Nutrient Comparison: Oats VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Oats versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oats vs Dried Butternuts:
- 14 ounces of Oats have 2 times more Vitamin B1 and 2.1 times more Vitamin B5 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 4.7 times more Vitamin B6 and more Vitamin C than Oats.
- Both Oats and Dried Butternuts provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Oats have insufficient amounts of Vitamin C
- Both Oats as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oats vs Dried Butternuts:
- 14 ounces of Oats have 1.4 times more Copper, 1.5 times more Selenium and 1.3 times more Zinc than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.3 times more Magnesium and 1.3 times more Manganese than Oats.
- Both Oats and Dried Butternuts contain similar levels of Calcium, Iron, Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oats have 5.5 times more Carbohydrate and 2.3 times more Fiber than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.6 times more Energy, 8.3 times more Fat, 78.5 times more Omega 3, 13.9 times more Omega 6 and 1.5 times more Protein than Oats.
- Both Oats and Dried Butternuts offer comparable quantities of Saturated Fat per 14 ounces.