Comparing Nutrients in 500 calories Cottonseed OilVS Commercial French Salad Dressing no Salt
Weight per 500 calories
Cottonseed Oil
56.6g
Commercial French Salad Dressing no Salt
109g
Cottonseed Oil has 1.9 times more energy per 100g than Commercial French Salad Dressing no Salt. It has very high energy density when compared to other foods. Commercial French Salad Dressing no Salt having very high energy density.
Discover which food has more nutrients per 500 calories - Cottonseed Oil or Commercial French Salad Dressing no Salt?
Cottonseed Oil VS Commercial French Salad Dressing No Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cottonseed Oil or Commercial French Salad Dressing no Salt?
Lets compare vitamin content per 500 calories of Cottonseed Oil vs Commercial French Salad Dressing no Salt:
500 calories of Cottonseed Oil have 4.4 times more Vitamin E than Commercial French Salad Dressing no Salt.
While 500 kcal of Commercial French Salad Dressing no Salt contain 9.5 times more Vitamin K than Salad or Cooking Cottonseed Oil.
Both Salad or Cooking Cottonseed Oil as well as Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cottonseed Oil vs Commercial French Salad Dressing no Salt:
500 kcal of Commercial French Salad Dressing no Salt contain more Iron than Salad or Cooking Cottonseed Oil.
500 calories of Cottonseed Oil lack sufficient amounts of Iron
Both Salad or Cooking Cottonseed Oil as well as Commercial French Salad Dressing no Salt lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cottonseed Oil have 2.4 times more Saturated Fat and 1.5 times more Omega 6 than Commercial French Salad Dressing no Salt.
While 500 kcal of Commercial French Salad Dressing no Salt contain 26.4 times more Omega 3, more Carbohydrate and more Sugars than Salad or Cooking Cottonseed Oil.
Both Cottonseed Oil and Commercial French Salad Dressing no Salt offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Cottonseed Oil provide inadequate amounts of Omega 3 and Carbohydrate
Both Salad or Cooking Cottonseed Oil as well as Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein in 500 calories.