Refined Industrial Soy Oil VS Industrial Coconut Oil For Candy Coatings, Oil Sprays And Roasting Nuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Refined Industrial Soy Oil or Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts?
Lets compare vitamin content per 500 calories of Refined Industrial Soy Oil vs Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts:
- 500 calories of Refined Industrial Soy Oil have 90.9 times more Vitamin E and 367.8 times more Vitamin K than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
- 500 calories of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have insufficient amounts of Vitamin E and Vitamin K
- Both Refined Industrial Soy Oil For Woks and Light Frying as well as Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Refined Industrial Soy Oil vs Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts:
- Both Refined Industrial Soy Oil For Woks and Light Frying and Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have similar amounts of minerals per 500 kcal
- Both Refined Industrial Soy Oil For Woks and Light Frying as well as Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Refined Industrial Soy Oil have more Omega 3 and 31 times more Omega 6 than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
- While 500 kcal of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts contain 5.6 times more Saturated Fat than Refined Industrial Soy Oil For Woks and Light Frying.
- Both Refined Industrial Soy Oil and Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts offer comparable quantities of Energy and Fat per 500 calories.
- 500 calories of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts provide inadequate amounts of Omega 3 and Omega 6
- Both Refined Industrial Soy Oil For Woks and Light Frying as well as Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts provide inadequate amounts of Carbohydrate, Fiber and Protein in 500 calories.