Comparing Nutrients in 500 calories Oil, pam cooking spray, originalVS Fresh Orange juice
Weight per 500 calories
Oil, pam cooking spray, original
63g
Fresh Orange juice
1111g
Oil, pam cooking spray, original has 17.6 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Oil, pam cooking spray, original or Fresh Orange juice?
Oil, Pam Cooking Spray, Original VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil, pam cooking spray, original or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Oil, pam cooking spray, original vs Fresh Orange juice:
500 kcal of Raw Orange juice contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Oil, pam cooking spray, original.
500 calories of Oil, pam cooking spray, original have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil, pam cooking spray, original as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil, pam cooking spray, original vs Fresh Orange juice:
500 kcal of Raw Orange juice contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and 14128 times more Water than Oil, pam cooking spray, original.
500 calories of Oil, pam cooking spray, original lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Oil, pam cooking spray, original as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil, pam cooking spray, original have 22.4 times more Fat, 37.1 times more Omega 3 and 29.3 times more Omega 6 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 8.8 times more Carbohydrate, more Sugars and 47.4 times more Protein than Oil, pam cooking spray, original.
Both Oil, pam cooking spray, original and Fresh Orange juice offer comparable quantities of Energy per 500 calories.
500 calories of Oil, pam cooking spray, original provide inadequate amounts of Protein
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
Both Oil, pam cooking spray, original as well as Raw Orange juice provide inadequate amounts of Fiber in 500 calories.