Nutrient Comparison: Oil, pam cooking spray, original VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil, pam cooking spray, original versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil, pam cooking spray, original vs Fresh Orange juice:
- 1 lb of Raw Orange juice contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Oil, pam cooking spray, original.
- 1 pound of Oil, pam cooking spray, original have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Oil, pam cooking spray, original as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Oil, pam cooking spray, original vs Fresh Orange juice:
- 1 pound of Oil, pam cooking spray, original has 59 times more Sodium than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and 802.7 times more Water than Oil, pam cooking spray, original.
- 1 pound of Oil, pam cooking spray, original lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Oil, pam cooking spray, original as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil, pam cooking spray, original has 17.6 times more Energy, 393.5 times more Fat, 209.4 times more Saturated Fat, 653.6 times more Omega 3, 515.7 times more Omega 6 and 2 times more Carbohydrate than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains more Sugars than Oil, pam cooking spray, original.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Oil, pam cooking spray, original as well as Raw Orange juice provide inadequate amounts of Fiber and Protein in one pound.