Nutrient Comparison: Oil, pam cooking spray, original VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil, pam cooking spray, original versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil, pam cooking spray, original vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Oil, pam cooking spray, original.
- 14 ounces of Oil, pam cooking spray, original have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Oil, pam cooking spray, original as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil, pam cooking spray, original vs Fresh Orange juice:
- 14 ounces of Oil, pam cooking spray, original have 59 times more Sodium than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and 802.7 times more Water than Oil, pam cooking spray, original.
- 14 ounces of Oil, pam cooking spray, original lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Oil, pam cooking spray, original as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil, pam cooking spray, original have 17.6 times more Energy, 393.5 times more Fat, 209.4 times more Saturated Fat, 653.6 times more Omega 3, 515.7 times more Omega 6 and 2 times more Carbohydrate than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain more Sugars than Oil, pam cooking spray, original.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Oil, pam cooking spray, original as well as Raw Orange juice provide inadequate amounts of Fiber and Protein in 14 ounces.