Nutrient Comparison: Oil, pam cooking spray, original VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil, pam cooking spray, original versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil, pam cooking spray, original vs Fresh Orange juice:
- 5 oz of Raw Orange juice contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Oil, pam cooking spray, original.
- 5 ounces of Oil, pam cooking spray, original have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Oil, pam cooking spray, original as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oil, pam cooking spray, original vs Fresh Orange juice:
- 5 ounces of Oil, pam cooking spray, original have 59 times more Sodium than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and 802.7 times more Water than Oil, pam cooking spray, original.
- 5 ounces of Oil, pam cooking spray, original lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Oil, pam cooking spray, original as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil, pam cooking spray, original have 17.6 times more Energy, 393.5 times more Fat, 209.4 times more Saturated Fat, 653.6 times more Omega 3, 515.7 times more Omega 6 and 2 times more Carbohydrate than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain more Sugars than Oil, pam cooking spray, original.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Oil, pam cooking spray, original as well as Raw Orange juice provide inadequate amounts of Fiber and Protein in five ounces.