High Oleic Safflower Oil VS Soybean Lecithin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - High Oleic Safflower Oil or Soybean Lecithin?
Lets compare vitamin content per 500 calories of High Oleic Safflower Oil vs Soybean Lecithin:
- 500 calories of High Oleic Safflower Oil have 3.6 times more Vitamin E than Soybean Lecithin.
- While 500 kcal of Soybean Lecithin contain 30 times more Vitamin K than High Oleic Salad or Cooking Safflower Oil.
- 500 calories of High Oleic Safflower Oil have insufficient amounts of Vitamin K
- Both High Oleic Salad or Cooking Safflower Oil as well as Soybean Lecithin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for High Oleic Safflower Oil vs Soybean Lecithin:
- Both High Oleic Salad or Cooking Safflower Oil and Soybean Lecithin have similar amounts of minerals per 500 kcal
- Both High Oleic Salad or Cooking Safflower Oil as well as Soybean Lecithin lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Soybean Lecithin contain 2.3 times more Saturated Fat, 62 times more Omega 3 and 3.7 times more Omega 6 than High Oleic Salad or Cooking Safflower Oil.
- Both High Oleic Safflower Oil and Soybean Lecithin offer comparable quantities of Energy and Fat per 500 calories.
- 500 calories of High Oleic Safflower Oil provide inadequate amounts of Omega 3
- Both High Oleic Salad or Cooking Safflower Oil as well as Soybean Lecithin provide inadequate amounts of Carbohydrate, Fiber and Protein in 500 calories.