Sheanut Oil VS Hazelnut Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sheanut Oil or Hazelnut Oil?
Lets compare vitamin content per 500 calories of Sheanut Oil vs Hazelnut Oil:
500 kcal of Hazelnut Oil contain more Vitamin E than Sheanut Oil.
500 calories of Sheanut Oil have insufficient amounts of Vitamin E
Both Sheanut Oil as well as Hazelnut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Sheanut Oil vs Hazelnut Oil:
Both Sheanut Oil and Hazelnut Oil have similar amounts of minerals per 500 kcal
Both Sheanut Oil as well as Hazelnut Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sheanut Oil have 6.3 times more Saturated Fat and more Omega 3 than Hazelnut Oil.
While 500 kcal of Hazelnut Oil contain 2.1 times more Omega 6 than Sheanut Oil.
Both Sheanut Oil and Hazelnut Oil offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Hazelnut Oil provide inadequate amounts of Omega 3
Both Sheanut Oil as well as Hazelnut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 500 calories.