Linoleic Sunflower Oil VS Industrial Canola Oil For Salads, Woks And Light Frying Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Linoleic Sunflower Oil or Industrial Canola Oil for salads, woks and light frying?
Lets compare vitamin content per 500 calories of Linoleic Sunflower Oil vs Industrial Canola Oil for salads, woks and light frying:
- 500 calories of Linoleic Sunflower Oil have 2.4 times more Vitamin E than Industrial Canola Oil for salads, woks and light frying.
- While 500 kcal of Industrial Canola Oil for salads, woks and light frying contain 13.2 times more Vitamin K than Linoleic (less Than 60%) Sunflower Oil.
- 500 calories of Linoleic Sunflower Oil have insufficient amounts of Vitamin K
- Both Linoleic (less Than 60%) Sunflower Oil as well as Industrial Canola Oil for salads, woks and light frying have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Linoleic Sunflower Oil vs Industrial Canola Oil for salads, woks and light frying:
- Both Linoleic (less Than 60%) Sunflower Oil and Industrial Canola Oil for salads, woks and light frying have similar amounts of minerals per 500 kcal
- Both Linoleic (less Than 60%) Sunflower Oil as well as Industrial Canola Oil for salads, woks and light frying lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Linoleic Sunflower Oil have 1.3 times more Saturated Fat and 2.1 times more Omega 6 than Industrial Canola Oil for salads, woks and light frying.
- While 500 kcal of Industrial Canola Oil for salads, woks and light frying contain 38.2 times more Omega 3 than Linoleic (less Than 60%) Sunflower Oil.
- Both Linoleic Sunflower Oil and Industrial Canola Oil for salads, woks and light frying offer comparable quantities of Energy and Fat per 500 calories.
- 500 calories of Linoleic Sunflower Oil provide inadequate amounts of Omega 3
- Both Linoleic (less Than 60%) Sunflower Oil as well as Industrial Canola Oil for salads, woks and light frying provide inadequate amounts of Carbohydrate, Fiber and Protein in 500 calories.