Discover which food has more nutrients per 500 calories - Teaseed Oil or Almond Oil?
Lets compare vitamin content per 500 calories of Teaseed Oil vs Almond Oil:
500 kcal of Almond Oil contain more Vitamin E than Teaseed Oil.
500 calories of Teaseed Oil have insufficient amounts of Vitamin E
Both Teaseed Oil as well as Almond Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Teaseed Oil vs Almond Oil:
Both Teaseed Oil and Almond Oil have similar amounts of minerals per 500 kcal
Both Teaseed Oil as well as Almond Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Teaseed Oil have 2.6 times more Saturated Fat, more Omega 3 and 1.3 times more Omega 6 than Almond Oil.
Both Teaseed Oil and Almond Oil offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Almond Oil provide inadequate amounts of Omega 3
Both Teaseed Oil as well as Almond Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 500 calories.