Walnut Oil VS Apricot Kernel Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Walnut Oil or Apricot Kernel Oil?
Lets compare vitamin content per 500 calories of Walnut Oil vs Apricot Kernel Oil:
- 500 kcal of Apricot Kernel Oil contain 10 times more Vitamin E than Walnut Oil.
- 500 calories of Walnut Oil have insufficient amounts of Vitamin E
- Both Walnut Oil as well as Apricot Kernel Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Walnut Oil vs Apricot Kernel Oil:
- Both Walnut Oil and Apricot Kernel Oil have similar amounts of minerals per 500 kcal
- Both Walnut Oil as well as Apricot Kernel Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Walnut Oil have 1.4 times more Saturated Fat, more Omega 3 and 1.8 times more Omega 6 than Apricot Kernel Oil.
- Both Walnut Oil and Apricot Kernel Oil offer comparable quantities of Energy and Fat per 500 calories.
- 500 calories of Apricot Kernel Oil provide inadequate amounts of Omega 3
- Both Walnut Oil as well as Apricot Kernel Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 500 calories.