Canned Orange Juice VS Enhanced Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Enhanced Soymilk?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Enhanced Soymilk:
- 500 calories of Canned Orange Juice have 4 times more Vitamin C than Enhanced Soymilk.
- While 500 kcal of Enhanced Soymilk contain 1.7 times more Vitamin B1, 9.9 times more Vitamin B2, 17.1 times more Vitamin B3, 7.9 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12, more Vitamin D and 13.2 times more Vitamin E than Unsweetened Canned Orange Juice.
- 500 calories of Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Canned Orange Juice vs Enhanced Soymilk:
- 500 calories of Canned Orange Juice have 1.2 times more Potassium than Enhanced Soymilk.
- While 500 kcal of Enhanced Soymilk contain 14.6 times more Calcium, 5.8 times more Copper, 5.1 times more Iron, 24 times more Selenium, 13.1 times more Sodium and 6.3 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Enhanced Soymilk contain similar levels of Water per 500 calories.
- 500 calories of Canned Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Orange Juice have 3.1 times more Carbohydrate and 3.3 times more Sugars than Enhanced Soymilk.
- While 500 kcal of Enhanced Soymilk contain 13.9 times more Fat, 1.4 times more Fiber and 4.5 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Enhanced Soymilk offer comparable quantities of Energy per 500 calories.
- 500 calories of Canned Orange Juice provide inadequate amounts of Fiber