Comparing Nutrients in 100 grams Canned Orange Juice VS Enhanced Soymilk

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
Enhanced Soymilk	27%	41%	32%

Macro Nutrients

	Canned Orange Juice	Enhanced Soymilk	Recommended Dietary Allowance
Energy	1.62% 47kcal	1.55% 45kcal	2900kcal per day for Men 19-50 years
Fat	0.15% 0.15g	2.05% 2g	97g per day for Men 19-50 years
Saturated Fat	0.056% 0.018g	0.64% 0.21g	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	NA	1.6g per day for Men 19-50 years
Omega 6	0.16% 0.027g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.47% 11g	2.65% 3.45g	130g per day for Men 19-50 years
Sugars	12% 8.76g	3.5% 2.53g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.35% 2.43g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.27g	NA	g per day for Men 19-50 years
Sucrose	% 4.06g	NA	g per day for Men 19-50 years
Fiber	0.79% 0.3g	1.05% 0.4g	38g per day for Men 19-50 years
Protein	1.2% 0.68g	5.25% 2.94g	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	Enhanced Soymilk	Recommended Dietary Allowance
Vitamin A	1% 9μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.25% 0.039mg	5.17% 0.062mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.6% 0.021mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.26% 0.2mg	20.6% 3.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.6% 0.18mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.4% 0.031mg	18% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6% 24μg	8% 32μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	45% 1.08μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	33.4% 30mg	8% 7.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	7.83% 47IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	17% 2.52mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.083% 0.1μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	Enhanced Soymilk	Recommended Dietary Allowance
Calcium	1% 10mg	14% 140mg	1000mg per day for Men 19-50 years
Copper	2.44% 0.022mg	13.7% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	0.78% 31.3μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.25% 0.1mg	6.13% 0.49mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	NA	420mg per day for Men 19-50 years
Manganese	0.91% 0.021mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.43% 17mg	NA	700mg per day for Men 19-50 years
Potassium	5.4% 184mg	4.15% 141mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	4.2% 2.3μg	55μg per day for Men 19-50 years
Sodium	0.27% 4mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	2.2% 0.24mg	11mg per day for Men 19-50 years
Water	2.37% 87.7g	2.46% 91g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Orange Juice VS Enhanced Soymilk per 100 g

Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Enhanced Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Canned Orange Juice vs Enhanced Soymilk:

• 100 grams of Canned Orange Juice have 4.2 times more Vitamin C than Enhanced Soymilk.
• While 100 g of Enhanced Soymilk contain 1.6 times more Vitamin B1, 9.5 times more Vitamin B2, 16.4 times more Vitamin B3, 7.5 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin B12, more Vitamin D and 12.6 times more Vitamin E than Unsweetened Canned Orange Juice.
• 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E

Comparing minerals per 100 grams for Canned Orange Juice vs Enhanced Soymilk:

• 100 grams of Canned Orange Juice have 1.3 times more Potassium than Enhanced Soymilk.
• While 100 g of Enhanced Soymilk contain 14 times more Calcium, 5.6 times more Copper, 4.9 times more Iron, 23 times more Selenium, 12.5 times more Sodium and 6 times more Zinc than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Enhanced Soymilk contain similar levels of Water per 100 grams.
• 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Canned Orange Juice have 3.2 times more Carbohydrate and 3.5 times more Sugars than Enhanced Soymilk.
• While 100 g of Enhanced Soymilk contain 13.3 times more Fat and 4.3 times more Protein than Unsweetened Canned Orange Juice.
• 100 grams of Canned Orange Juice provide inadequate amounts of Protein
• Both Unsweetened Canned Orange Juice as well as Enhanced Soymilk provide inadequate amounts of Energy and Fiber in 100 grams.