Comparing Nutrients in 1 pound Canned Orange Juice VS Enhanced Soymilk

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
Enhanced Soymilk	27%	41%	32%

Macro Nutrients

	Canned Orange Juice	Enhanced Soymilk	Recommended Dietary Allowance
Energy	7.35% 213kcal	7.04% 204kcal	2900kcal per day for Men 19-50 years
Fat	0.7% 0.68g	9.3% 9.03g	97g per day for Men 19-50 years
Saturated Fat	0.26% 0.082g	2.9% 0.93g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	NA	1.6g per day for Men 19-50 years
Omega 6	0.72% 0.12g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38.4% 50g	12% 15.6g	130g per day for Men 19-50 years
Sugars	55% 39.7g	16% 11.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	15.2% 11g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.3g	NA	g per day for Men 19-50 years
Sucrose	% 18.4g	NA	g per day for Men 19-50 years
Fiber	3.6% 1.36g	4.77% 1.8g	38g per day for Men 19-50 years
Protein	5.5% 3.1g	24% 13.3g	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	Enhanced Soymilk	Recommended Dietary Allowance
Vitamin A	4.54% 41μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.7% 0.18mg	23.4% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.33% 0.095mg	69.4% 0.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.7% 0.91mg	93% 15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.3% 0.82mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	81.3% 1.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.2% 109μg	36.3% 145μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	204% 4.9μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	152% 137mg	36.3% 32.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	35.5% 213IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.05% 0.91mg	76.2% 11.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	Enhanced Soymilk	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	63.5% 635mg	1000mg per day for Men 19-50 years
Copper	11% 0.1mg	62% 0.56mg	0.9mg per day for Men 19-50 years
Fluoride	3.55% 142μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.67% 0.45mg	27.8% 2.22mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	NA	420mg per day for Men 19-50 years
Manganese	4.14% 0.095mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	NA	700mg per day for Men 19-50 years
Potassium	24.5% 835mg	19% 640mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	19% 10.4μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	15% 227mg	1500mg per day for Men 19-50 years
Zinc	1.65% 0.18mg	9.9% 1.1mg	11mg per day for Men 19-50 years
Water	10.8% 398g	11% 413g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Orange Juice VS Enhanced Soymilk per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Enhanced Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Orange Juice vs Enhanced Soymilk:

• 1 pound of Canned Orange Juice has 4.2 times more Vitamin C than Enhanced Soymilk.
• While 1 lb of Enhanced Soymilk contains 1.6 times more Vitamin B1, 9.5 times more Vitamin B2, 16.4 times more Vitamin B3, 7.5 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin B12, more Vitamin D and 12.6 times more Vitamin E than Unsweetened Canned Orange Juice.
• 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E

Comparing minerals per 1 pound for Canned Orange Juice vs Enhanced Soymilk:

• 1 pound of Canned Orange Juice has 1.3 times more Potassium than Enhanced Soymilk.
• While 1 lb of Enhanced Soymilk contains 14 times more Calcium, 5.6 times more Copper, 4.9 times more Iron, 23 times more Selenium, 12.5 times more Sodium and 6 times more Zinc than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Enhanced Soymilk contain similar levels of Water per one pound.
• 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Orange Juice has 3.2 times more Carbohydrate and 3.5 times more Sugars than Enhanced Soymilk.
• While 1 lb of Enhanced Soymilk contains 13.3 times more Fat and 4.3 times more Protein than Unsweetened Canned Orange Juice.
• 1 pound of Canned Orange Juice provide inadequate amounts of Protein
• Both Unsweetened Canned Orange Juice as well as Enhanced Soymilk provide inadequate amounts of Energy and Fiber in one pound.