Prepared Yellow Mustard has 1.3 times more energy per unit of mass than Raw Orange juice, which is low in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Prepared Yellow Mustard?
Fresh Orange Juice VS Prepared Yellow Mustard Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Prepared Yellow Mustard?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Prepared Yellow Mustard:
500 calories of Fresh Orange juice have 2.7 times more Vitamin A, 5.7 times more Vitamin B9 and 222.2 times more Vitamin C than Prepared Yellow Mustard.
While 500 kcal of Prepared Yellow Mustard contain 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B6 and 6.8 times more Vitamin E than Raw Orange juice.
Both Fresh Orange juice and Prepared Yellow Mustard provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E
500 calories of Prepared Yellow Mustard have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Prepared Yellow Mustard have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Prepared Yellow Mustard:
500 calories of Fresh Orange juice have 1.8 times more Potassium and 1.4 times more Water than Prepared Yellow Mustard.
While 500 kcal of Prepared Yellow Mustard contain 4.3 times more Calcium, 1.3 times more Copper, 6 times more Iron, 3.3 times more Magnesium, 22.6 times more Manganese, 4.8 times more Phosphorus, 251.3 times more Selenium, 828 times more Sodium and 9.6 times more Zinc than Raw Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 2.4 times more Carbohydrate, 12.2 times more Sugars and 12.3 times more Fructose than Prepared Yellow Mustard.
While 500 kcal of Prepared Yellow Mustard contain 12.5 times more Fat, 25.5 times more Omega 3, 9.4 times more Omega 6, 15 times more Fiber and 4 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Prepared Yellow Mustard offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber