Comparing Nutrients in 500 calories Fresh Orange juiceVS Cooked Tempeh
Weight per 500 calories
Fresh Orange juice
1111g
Cooked Tempeh
256g
Cooked Tempeh has 4.3 times more energy per unit of mass than Raw Orange juice, which is above average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Cooked Tempeh?
Fresh Orange Juice VS Cooked Tempeh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Cooked Tempeh?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Cooked Tempeh:
500 calories of Fresh Orange juice have more Vitamin A, 7.2 times more Vitamin B1, 1.8 times more Vitamin B5, 6.2 times more Vitamin B9 and more Vitamin C than Cooked Tempeh.
While 500 kcal of Cooked Tempeh contain 2.7 times more Vitamin B2, more Vitamin B12 and 44.5 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Cooked Tempeh provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin K
500 calories of Cooked Tempeh have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Cooked Tempeh have insufficient amounts of Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Cooked Tempeh:
500 calories of Fresh Orange juice have 2.2 times more Potassium and 6.4 times more Water than Cooked Tempeh.
While 500 kcal of Cooked Tempeh contain 2 times more Calcium, 2.8 times more Copper, 2.5 times more Iron, 1.6 times more Magnesium, 21.2 times more Manganese, 3.4 times more Phosphorus and 7.2 times more Zinc than Raw Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Orange juice as well as Cooked Tempeh lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 5.9 times more Carbohydrate and 13.5 times more Sugars than Cooked Tempeh.
While 500 kcal of Cooked Tempeh contain 13.1 times more Fat, 32.7 times more Saturated Fat, 2.5 times more Omega 3, 20 times more Omega 6, 4.3 times more Fiber and 6.6 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Cooked Tempeh offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber