Comparing Nutrients in 500 calories OrangesVS Cooked Regular Long-grain White Rice with Salt
Weight per 500 calories
Oranges
1064g
Cooked Regular Long-grain White Rice with Salt
385g
Cooked Regular Long-grain White Rice with Salt has 2.8 times more energy per unit of mass than Raw Oranges, which is average in comparison to other foods. Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Oranges or Cooked Regular Long-grain White Rice with Salt?
Oranges VS Cooked Regular Long-grain White Rice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges or Cooked Regular Long-grain White Rice with Salt?
Lets compare vitamin content per 500 calories of Oranges vs Cooked Regular Long-grain White Rice with Salt:
500 calories of Oranges have more Vitamin A, 12 times more Vitamin B1, 8.5 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6, 27.7 times more Vitamin B9, more Vitamin C and 12.4 times more Vitamin E than Cooked Regular Long-grain White Rice with Salt.
500 calories of Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Raw Oranges as well as Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oranges vs Cooked Regular Long-grain White Rice with Salt:
500 calories of Oranges have 11.1 times more Calcium, 1.8 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 14.3 times more Potassium and 3.5 times more Water than Cooked Regular Long-grain White Rice with Salt.
While 500 kcal of Cooked Regular Long-grain White Rice with Salt contain 6.8 times more Manganese, 5.4 times more Selenium, more Sodium and 2.5 times more Zinc than Raw Oranges.
Both Oranges and Cooked Regular Long-grain White Rice with Salt contain similar levels of Phosphorus per 500 calories.
500 calories of Oranges lack sufficient amounts of Selenium and Zinc
500 calories of Cooked Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium, Iron and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges have 517.2 times more Sugars and 16.6 times more Fiber than Cooked Regular Long-grain White Rice with Salt.
Both Oranges and Cooked Regular Long-grain White Rice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Cooked Regular Long-grain White Rice with Salt provide inadequate amounts of Fiber
Both Raw Oranges as well as Cooked Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.