Nutrient Comparison: Oranges VS Cooked Regular Long-grain White Rice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges versus 1 kg of Cooked Regular Long-grain White Rice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges vs Cooked Regular Long-grain White Rice with Salt:
- 1 kilogram of Oranges has 4.4 times more Vitamin B1, 3.1 times more Vitamin B2, 10 times more Vitamin B9 and more Vitamin C than Cooked Regular Long-grain White Rice with Salt.
- While 1 kg of Cooked Regular Long-grain White Rice with Salt contains 1.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Oranges.
- 1 kilogram of Oranges have insufficient amounts of Vitamin B3
- 1 kilogram of Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Raw Oranges as well as Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oranges vs Cooked Regular Long-grain White Rice with Salt:
- 1 kilogram of Oranges has 4 times more Calcium, 5.2 times more Potassium and 1.3 times more Water than Cooked Regular Long-grain White Rice with Salt.
- While 1 kg of Cooked Regular Long-grain White Rice with Salt contains 1.5 times more Copper, 2 times more Iron, 18.9 times more Manganese, 3.1 times more Phosphorus, 15 times more Selenium, more Sodium and 7 times more Zinc than Raw Oranges.
- Both Oranges and Cooked Regular Long-grain White Rice with Salt contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 1 kilogram of Cooked Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges has 187 times more Sugars and 6 times more Fiber than Cooked Regular Long-grain White Rice with Salt.
- While 1 kg of Cooked Regular Long-grain White Rice with Salt contains 2.8 times more Energy, 2.4 times more Carbohydrate and 2.9 times more Protein than Raw Oranges.
- 1 kilogram of Oranges provide inadequate amounts of Energy and Protein
- 1 kilogram of Cooked Regular Long-grain White Rice with Salt provide inadequate amounts of Fiber
- Both Raw Oranges as well as Cooked Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.