Nutrient Comparison: Oranges VS Enriched Wheat Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges versus 1 kg of Enriched Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges vs Enriched Wheat Flour:
- 1 kilogram of Oranges has 1.4 times more Vitamin B6 and more Vitamin C than Enriched Wheat Flour.
- While 1 kg of Unbleached Enriched All-purpose White Wheat Flour contains 9 times more Vitamin B1, 12.4 times more Vitamin B2, 20.9 times more Vitamin B3, 1.8 times more Vitamin B5 and 6.1 times more Vitamin B9 than Raw Oranges.
- 1 kilogram of Oranges have insufficient amounts of Vitamin B3
- 1 kilogram of Enriched Wheat Flour have insufficient amounts of Vitamin C
- Both Raw Oranges as well as Unbleached Enriched All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oranges vs Enriched Wheat Flour:
- 1 kilogram of Oranges has 2.7 times more Calcium, 1.7 times more Potassium and 7.3 times more Water than Enriched Wheat Flour.
- While 1 kg of Unbleached Enriched All-purpose White Wheat Flour contains 3.2 times more Copper, 46.4 times more Iron, 2.2 times more Magnesium, 27.3 times more Manganese, 7.7 times more Phosphorus, 67.8 times more Selenium and 10 times more Zinc than Raw Oranges.
- 1 kilogram of Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 1 kilogram of Enriched Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges has 34.6 times more Sugars than Enriched Wheat Flour.
- While 1 kg of Unbleached Enriched All-purpose White Wheat Flour contains 7.7 times more Energy, 21.7 times more Omega 6, 6.5 times more Carbohydrate and 11 times more Protein than Raw Oranges.
- Both Oranges and Enriched Wheat Flour offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Oranges as well as Unbleached Enriched All-purpose White Wheat Flour provide inadequate amounts of Omega 3 in one kilogram.