Comparing Nutrients in 500 calories OrangesVS Enriched Wheat Flour
Weight per 500 calories
Oranges
1064g
Enriched Wheat Flour
137g
Unbleached Enriched All-purpose White Wheat Flour has 7.7 times more energy per unit of mass than Raw Oranges, which is high in comparison to other foods. Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Oranges or Enriched Wheat Flour?
Oranges VS Enriched Wheat Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges or Enriched Wheat Flour?
Lets compare vitamin content per 500 calories of Oranges vs Enriched Wheat Flour:
500 calories of Oranges have more Vitamin A, 4.4 times more Vitamin B5, 10.6 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and 6.1 times more Vitamin E than Enriched Wheat Flour.
While 500 kcal of Unbleached Enriched All-purpose White Wheat Flour contain 1.6 times more Vitamin B2 and 2.7 times more Vitamin B3 than Raw Oranges.
Both Oranges and Enriched Wheat Flour provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Enriched Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Raw Oranges as well as Unbleached Enriched All-purpose White Wheat Flour have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oranges vs Enriched Wheat Flour:
500 calories of Oranges have 20.7 times more Calcium, 2.4 times more Copper, 3.5 times more Magnesium, 13.1 times more Potassium and 56.4 times more Water than Enriched Wheat Flour.
While 500 kcal of Unbleached Enriched All-purpose White Wheat Flour contain 6 times more Iron, 3.5 times more Manganese and 8.8 times more Selenium than Raw Oranges.
Both Oranges and Enriched Wheat Flour contain similar levels of Phosphorus per 500 calories.
500 calories of Oranges lack sufficient amounts of Selenium
500 calories of Enriched Wheat Flour lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Oranges as well as Unbleached Enriched All-purpose White Wheat Flour lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges have 268.2 times more Sugars and 6.9 times more Fiber than Enriched Wheat Flour.
While 500 kcal of Unbleached Enriched All-purpose White Wheat Flour contain 1.4 times more Protein than Raw Oranges.
Both Oranges and Enriched Wheat Flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Enriched Wheat Flour provide inadequate amounts of Fiber
Both Raw Oranges as well as Unbleached Enriched All-purpose White Wheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.