Nutrient Comparison: Cooked Regular Long-grain White Rice with Salt VS Valencia Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Regular Long-grain White Rice with Salt versus 1 kg of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Regular Long-grain White Rice with Salt vs Valencia Oranges:
- 1 kilogram of Cooked Regular Long-grain White Rice with Salt has 1.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.5 times more Vitamin B6 than Valencia Oranges.
- While 1 kg of Raw Valencia Oranges contains 4.4 times more Vitamin B1, 3.1 times more Vitamin B2, 13 times more Vitamin B9 and more Vitamin C than Cooked Regular Long-grain White Rice with Salt.
- 1 kilogram of Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Cooked Regular Long-grain White Rice with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Regular Long-grain White Rice with Salt vs Valencia Oranges:
- 1 kilogram of Cooked Regular Long-grain White Rice with Salt has 1.9 times more Copper, 2.2 times more Iron, 20.5 times more Manganese, 2.5 times more Phosphorus, more Sodium and 8.2 times more Zinc than Valencia Oranges.
- While 1 kg of Raw Valencia Oranges contains 4 times more Calcium, 5.1 times more Potassium and 1.3 times more Water than Cooked Regular Long-grain White Rice with Salt.
- Both Cooked Regular Long-grain White Rice with Salt and Valencia Oranges contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Cooked Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium and Potassium
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Regular Long-grain White Rice with Salt has 2.7 times more Energy, 2.4 times more Carbohydrate and 2.6 times more Protein than Valencia Oranges.
- While 1 kg of Raw Valencia Oranges contains 6.3 times more Fiber than Cooked Regular Long-grain White Rice with Salt.
- 1 kilogram of Cooked Regular Long-grain White Rice with Salt provide inadequate amounts of Fiber
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Cooked Regular Long-grain White Rice with Salt as well as Raw Valencia Oranges provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.